nutritional value of mussels
100 grams of mussels’ flesh, about 10-12 large mussels, contain
- Just 87 calories
- Omega-3 fats. It is known that these essential fatty play a positive role in cardiovascular health
- 200 mgr. calcium (as ½ punnet yogurt)
- 330 mgr. phosphorus (as 1½ punnet yogurt)
- 7,7 mgr. iron (as 100 gr cooked veal liver)
- 17 grams of high biological value protein
- Important minerals such as phosphorus, iron, zinc and vitamins like B1, B2 and B12